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Help! very easy question!?
ok, this summer im going on a 6 our plane ride to WA state. is this list a good list for stuff to bring on the plane(in my carry-on bag)?
ok i know that is a lot of junk food. i am skinny. i dont usally eat that much sugar but this is a special occasion for me. i will get hungry and airplane food is discusting!!!
tastykake butterscotch krimpets
a hershey bar
Lifesavors spearmints
bag of doritos
Seventeen magazine
Tiger Beat mag
ipod
nintendo ds
DVD player
puzzle book (with word searches and stuff)
notebook
stationary set (to write to family and friends)
my phone to take pics of myself
is this list good? do you have any suggestions...thanks!!!
if u have a lot of info then i will choose u for best answer!
that sounds yummy & fun.
i just got back from florida & that was a three hour ride. ugh.
you cannot use your phone on the plane but you can use a camera when you are high enough.
i would buy something to drink once you get past security.
stationary will be good, *how many people get letters that were written in the middle of the air?*
i would bring a deck of cards, a book, maybe a M magazine too, any homework that you will be missing while you are gone, a coloring book, etc.
HAVE FUN!!!
Looking for what causes muscle cramps is likely to set you on a journey of self discovery, looking for better health all round. There is always a reason for an illness. You have the chance to move forward, by treating it holistically.
It is generally considered that muscle cramps are a result of a lack of magnesium in your diet. But before you rush off and purchase a magnesium supplement, let’s look a bit deeper.
If you lack magnesium in your diet, chances are you lack a lot of other essential nutrients, too. Most diets are pretty poor, without adequate real food, such as fruit and vegetables.
So, step one involves having a rethink about your diet . I suggest you cut out or eliminate fast food, junk food and processed food (sugar, white flour, artificial sweeteners, preservatives, flavours, etc), you may well cure your muscle cramps altogether. And at the same time, improve your overall health.
Step two involves taking a dietary supplement. Any supplement may help in the short term, but is unlikely to help you in the long term unless it’s a whole food supplement. Most supplements on the market are isolated and synthetic, so can’t be easily digested or readily used by your body. And they may cause harm, later on.
If you want to take a supplement which is easily absorbed and used by your body, take blue-green algae. This is a super food, in natural balance, with all the major and trace minerals, most of your vitamin requirements and much of your amino acid (protein) requirements.
It’s by far the most superior supplement on the market, by a long way.
Having established that the lack of magnesium in your diet is the most likely candidate that causes your muscle cramps, and two dietary ways to resolve that shortage, lets look at a third way to help them.
The homeopathic medicine Magnesium phosphoricum (Mag phos for short) is the number one medicine to successfully treat most cramps. This is because the medicine is made up of the mineral that you need, but as it is in an energetic form, your body can absorb it more easily than if it was in a material dose (the mineral itself).
You can purchase Mag phos as a tissue salt from most health stores. Or homeopaths or homeopathic pharmacies will stock it in potency (a stronger form).
In the unlikely event that your muscle cramps are still a problem after taking these three steps, consult a homeopath. You may need a different medicine.
About the Author:
Written by Madeleine Innocent.
Do you want to learn more about natural health, in particular homeopathy? Check out my free ebook An Introduction to Some Common Homeopathic Remedies, by clicking on the website link below.
Good Health Naturally
Article Source: ArticlesBase.com - What Causes Muscle Cramps and How to Conquer Them in Three Easy Steps
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